Indoor Bike Workouts Triathlon

This episode will help you decide which platform is right for your winter bike training.

Indoor bike workouts triathlon.

It s much easier to run outside with snow on the ground than it is to take a road or triathlon bike out in those conditions. Hence my invention of the big game workout. Change up your training routine. Ironman triathlon x class 510 indoor training cycle.

I recently participated in my first indoor triathlon only this one was a dry triathlon. A road bike mounted on a stationary trainer is an ideal option as it s a real bike and you can use it in your own home. If you have already started training for an outdoor triathlon later in the year an indoor tri is good motivation to start adding in those brick workouts. It s technically not winter yet but there s plenty of snow on the ground here in colorado that says otherwise.

Get the workout here. The bike weighs 127 lbs and has a steel frame construction that keeps steady whatever intensity you are training at whether in the saddle or out. Training plans are divided into high medium and low volume and you can customize the start and end. Recumbent bikes are the least similar to a real bicycle and thus not a good option for stationary bike triathlon training.

See our full lineup of indoor cycling recumbents uprights airdyne bikes and more. The 4 common indoor bike trainers. Short form interviews with the major and up and coming indoor bike training software platforms and apps. Get the workout.

We have the high quality affordable cardio machine you re looking for. While i m sure it will be sunny and melt away soon it does bring up the topic of indoor cycling workouts. Particularly i tend to watch football and basketball and often find myself doing indoor cardio sessions while i m watching the big game. This week s bike workout comes from rhode island based john houfek who has been coaching multisport athletes through raven triathlon coaching for more than 20 years.

The big game i m a sports fan. From the company that is synonymous with triathlons you d expect their bike to be good. In this blog we ll focus on how to do bike to run brick sessions. Trainerroad offers a huge library of power based cycling workouts and triathlon plans.

They also have a well designed structured training plan for triathletes off road cyclists road racers etc. Each company gets to pitch their product describe the main features and benefits they offer and explain what makes them unique and stand out among the competition. You can browse through hundreds of workouts or create your own via trainerroad workout creator. Below is houfek s favorite indoor trainer workout combining drills strength and intervals all done in an hour.