Indoor Bike Workouts For Ironman

These workouts aren t for the faint hearted but then neither is the challenge of an ironman.

Indoor bike workouts for ironman.

Add this workout in the last 12 weeks prior to your a race. From the company that is synonymous with triathlons you d expect their bike to be good. The top spin bikes for triathletes are. But it was the necessity at the time.

To ride the tonne is a mainstay of ironman success. This keeps your thresholds nice and high which raises the ceiling on your ironman race pace. There is a small trend of predominantly indoor bike training at the top levels of triathlon these days. Preparing for a late november race such as ironman cozumel or arizona while living in the chicago area was the main reason why i decided to take a huge chunk of my training indoors.

Just try to get more outdoor rides as you get closer to. Lucy charles barclay knows a thing or two about training for an ironman triathlon. The truth about indoor ironman bike training. If your goal is an ironman then this means longer blocks of time in high zone 2 low zone 3.

Maybe 5 10 nice rides outside over the course of a year will do it. Although i m still thinking back and wondering how i did it. My secret to a sub 5 hour ironman bike split initially cycling indoors wasn t a deliberate tactic. Keep the pace hot throughout with our swim and run training drills.

His five or six other rides are indoor workouts featuring lots of lung busting interval and threshold efforts and lasting only 45 minutes each on. Andy potts the 2007 ironman 70 3 world champion typically rides outdoors only once a week. This affordable indoor exercise bike has all the essentials for a satisfying home workout. The solo century ride.

Getting comfortable on the bike outdoors doesn t take long. The 26 year old is currently sitting second in the world in the gruelling discipline which involves a 2 4 mile. Outdoor cycling wins for hill endurance and overall comfort as it translates to race day. The total time at race intensity is proportional to your event distance.

I guess that s exactly it. Ironman triathlon x class 510 indoor training cycle. I was forced to take cycling indoors simply because of the weather conditions. It will make you mentally tough no two ways about.

An indoor bike trainer works well for this session. If your goal race is a 70 3 or shorter then this signals higher intensity work. The bike weighs 127 lbs and has a steel frame construction that keeps steady whatever intensity you are training at whether in the saddle or out. Indoor cycling wins for hiit training and cadence training.

The bike features a 36 pound flywheel and a belt drive system for a more accurate and quiet ride. Time needed 5 hrs extra equipment nutrition coaching tip complete a 100 mile ride.