Indoor Bike Trainer Workouts

Training plans are divided into high medium and low volume and you can customize the start and end.

Indoor bike trainer workouts.

Done right stationary bike workouts are no joke. Get the workout here. Warm up for 10 15 minutes. Tempo intervals are a great place to get started.

This one comes from the book one hour workouts. 50 swim bike and run workouts for busy athletes by coaches scott molina mark newton and michael jacques. Whether you re training for an event just trying to keep a regular riding schedule or simply prefer the safety of riding inside an indoor bike trainer is a valuable tool. One example of a tempo workout for a 1 hour trainer ride.

This session steps up the leg speed every 5 minutes while holding a constant speed or effort level. Stationary bikes are great for everyone of all fitness levels jennifer tallman indoor cycling instructor at new york sports clubs tells self. You can browse through hundreds of workouts or create your own via trainerroad workout creator. Trainerroad offers a huge library of power based cycling workouts and triathlon plans.

Each workout includes a 10 to 15 minute warmup and a 10 minute cooldown. Whether you use a turbo rollers or a smart bike indoor training is an extremely efficient way to train. Here are three indoor cycling workouts that will make the most of your winter trainer time. Ride at 76 90 of your threshold ftp or functional threshold power.

3 x 8 minutes on at 76 90 of ftp. Indoor trainer cadence builds. The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. They also have a well designed structured training plan for triathletes off road cyclists road racers etc.