Ideal Standing Desk Posture

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Ideal standing desk posture.

An easy way to determine the proper height for your desk is by using the standing desk height calculator. This way you will have full control of the desk height. If you re looking for an affordable standing desk converter with a minimal design for your laptop look no further than the huanuo adjustable laptop stand with a height adjustable range between 3 5 to 16 5 inches and nine adjustable angles you ll be able to find the right position and height for your computer while reducing back and neck pain. When properly adjusted it is much easier to align the table and monitor keyboard and mouse correctly.

This means your elbows should be in a 90 degree position from the floor. As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level. To begin set your standing desk at about elbow height. A good standing desk mat will help reduce fatigue.

Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away. With this option it s good to have a footrest to keep your ankle at a 90 degree angle or use a seat that is attached to a rounded bottom section that will hold the feet in the correct position. As a guide the average 5 11 180 cm person would have their. In most cases it is therefore sufficient to adjust the chair and table correctly and to work on our own posture.

It would be of little essence to use a standing desk should you be slumped into it straining your back or straining up to reach it so here we will establish the perfect height of your specific standing desk. If you are to buy a standing desk much better to go with an adjustable standing desk as opposed to non adjustable. Correct standing desk height. A desk with a rounded front will prevent pressure on your wrists.

Now that you are up and running it is essential to determine the correct height of your standing desk in order to maintain the best posture possible. Nowadays flexible standing desks are substituting conventional desks at various workplaces. Optional use a leaning seat that creates a 135 degree angle between your torso and legs. Set the height of your desk so you are able to type on a keyboard with your arms rested comfortably at your sides let your shoulders hang naturally and with your hands at or just below your elbow.

It helps in reducing the. But are we standing correctly. Calculate the right height. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

A perfect standing position loads the body weight correctly on the lower extremities with minimal energy expenditure by our muscles.