Ideal Room Temperature To Sleep

Hot cold and draughty rooms can seriously impact on your sleep.

Ideal room temperature to sleep.

The right temperature typically a bit on the cool side can help with sleep quality immensely says w. It is also vital to keep the living room and bedroom temperature consistent with each other. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Christopher winter md director of the charlottesville neurology and sleep.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. Your body s temperature decreases during sleep and a cool but not cold room will. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. A lot will depend on your personal preferences. Learn more about the ideal room temperature and how to dress your baby. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

For some the temperature has to be just right for an ideal night s sleep. The temperature of your room can have a huge impact on sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.

Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom. We asked an expert what the best temperature for sleeping really is.