Ideal Room Temperature For Sleeping

That s really optimal for sleep says michael j.

Ideal room temperature for sleeping.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. A general range for the optimal room temperature for sleep is between 60 and 67 degrees. If you like it at 70 you re probably not. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

It is also vital to keep the living room and bedroom temperature consistent with each other. Sleep can be disrupted by temperatures anywhere below 65 or above 75. This relates to your body s internal temperature regulation. The sweet spot for great sleep is between 68 and 72 degrees.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease. If your room is cool rather than warm it will be much easier to shut your eyes for the night. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Learn why its so vital for optimal health and wellness. For some the temperature has to be just right for an ideal night s sleep.