Ideal Room Temperature For Sleeping Babies

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Ideal room temperature for sleeping babies.

A lot will depend on your personal preferences. Your body s temperature decreases during sleep and a cool but not cold room will. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius. In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.