Ideal Room Temperature For Baby At Night

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.

Ideal room temperature for baby at night.

Learn more about the ideal room temperature and how to dress your baby. In general the best baby room temperature isn t too hot or too cold. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. It s best not to put extra heaters or ac units in your little one s room. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Your body s temperature decreases during sleep and a cool but not cold room will.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.