Ideal Room Humidity In Winter

But keeping the air that moist over the course of a winter is more than most minnesota.

Ideal room humidity in winter.

If the levels get too low a humidifier can help raise the humidity. Maintaining the ideal indoor humidity in winter. The ideal relative humidity for both health and comfort is about 30 50. First let s lay out a general rule for the ideal indoor relative humidity.

In the winter humidity of between 30 and 40 percent is considered normal. Dry air most common in the winter or in arid desert like climates can lead to irritated nasal passages sneezing stuffy noses and cracked lips and may even increase suffering from colds and other viruses. As we ve covered earlier you should aim for somewhere in the middle of the epa s recommended range of 30 50 relative humidity. We know high humidity levels can cause a range of issues so it s important to keep your indoor humidity under control.

When outdoor temperatures are between. In order to find out the humidity level in your home you will need a hygrometer which measures temperature and relative humidity. The ideal relative humidity for health and comfort is about 40 50. However the humidity level may need to be adjusted depending on the outdoor temperature.

Room humidity or the level of moisture in the bedroom air may also be a contributing factor if you are experiencing poor sleep and have eradicated all other obvious factors. In the winter months it may have to be lower than 40 rh to avoid condensation on the windows. Better indoor air quality. These levels may differ in winter months below you can find the ideal indoor humidity level by outdoor temperature.

And unfortunately it s often where the humidity is too. In the winter the humidity will naturally be lower in the home than it is in the summer. 20 f and 50 f indoor humidity levels should be less than 40. Here are some guidelines for the most ideal indoor humidity in winter based on the outdoor temperature.

Too little humidity isn t ideal for sleep either though. The ideal humidity for sleeping is between 30 to 50 according to the national sleep foundation. You want to keep the indoor relative humidity low enough to prevent visible and invisible moisture problems and high enough to prevent excess static electricity or dry skin. If it gets much lower than 30 you risk problems with dry skin and and irritating cold like symptoms.

Getting your humidity at home just right can be a bit of a balancing act. Research indicates that for health and comfort a relative indoor humidity of 40 to 60 percent is desirable.