Ideal Room Humidity For Sleeping

Everyone s sense is a bit different and you should choose a temperature that makes you most comfortable.

Ideal room humidity for sleeping.

Humidity in addition to heat may also contribute to sleep problems. Best temperature for sleeping in celcius. Keeping your room cool is the first solid step towards achieving seamless sleep. The best temperature for sleeping is around 16 18 degrees celsius 60 8 64 4 f.

It s the amount of water that is in the air and has a major impact on our health. To ensure the best sleep possible aim to keep your bedroom s humidity level at about 50 year round which may mean investing in a dehumidifier for the summer and a humidifier for the winter. Like an engine without proper oil lubrication breathing in dry air can. Ideal sleeping humidity.

The best temperature for sleep is between 65 to 70 fahrenheit degrees 18 to 21 degrees celcius. Too little humidity isn t ideal for sleep either though. Moreover you can start by decluttering your stuffy room and throw away the old stuff. Most people are aware that temperature has an effect on our well being but quite often humidity is completely forgotten about.

Humidity levels should range between 30 and 50 percent with the ideal hovering at 45 percent. Dry air most common in the winter or in arid desert like climates can lead to irritated nasal passages sneezing stuffy noses and cracked lips and may even increase suffering from colds and other viruses. This restless sleep in a hot room could be caused by a decrease in your slow wave sleep or rapid eye movement rem sleep. Room humidity or the level of moisture in the bedroom air may also be a contributing factor if you are experiencing poor sleep and have eradicated all other obvious factors.

Ideally in the bedroom the humidity levels will be between 30 and 50 percent but mainly at about 45 percent. You can t control the weather of course but you can control how the humidity level affects your bedroom.