Ice Therapy For Back Pain

Cold water therapy back pad accessory for arctic ice machine circulating personal cooling device for back pain aches swelling sprains inflammation injuries pad only 4 5 out of 5 stars 47 24 99.

Ice therapy for back pain.

We re going to discuss ice and heat and explain the differences between the two as well as when you should be using each therapy. Place the ice pack on your back. Keep the pack on the affected area for no more than 20 minutes per session. A 2011 study found that this is an effective treatment for chronic low back pain.

Less than 10 minutes may be ineffective but too much time can cause damage so. 2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect. Ice and heat therapy involves the use of ice and heat to reduce pain and swelling experienced in the back neck and legs. 4 7 out of 5 stars 1 293.

95 21 95 count get it as soon as fri oct 2. Once you re comfortable place the ice pack on the area of your back that is causing you pain. Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling. Because ice and heat therapy doesn t require medication it is an effective temporary method of self therapy.

Ice and heat therapy are readily available affordable and effective for many injuries which makes them a popular choice when you re having back and neck pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort. See ice packs for. When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first.