Ice For Menstrual Cramps

We ll break down how to tell the difference between typical and severe cramps go over what can cause severe cramps and offer tips for relief.

Ice for menstrual cramps.

Heat is to be applied in chronic cases of cramps while ice is to be applied within 48 hours of the cramping injury. Ice packs are effective at numbing and reducing pain. Severe menstrual cramps can affect your daily life. Painful cramps can also be managed with ice packs.

Cold packs reduce bleeding as they cause blood vessel constriction and subsequent reduction in the loss of blood. In a study of young women those who took a supplement containing 1 000 milligrams of calcium per day beginning on day 15 of their menstrual cycle until menstrual pain stopped in the following cycle experienced less intense menstrual pain than those who took a placebo. Studies have found that physical exercise may help reduce the pain of menstrual cramps. Soaking in a hot bath or using a heating pad hot water bottle or heat patch on your lower abdomen might ease menstrual cramps.

March 26 2001 women have often turned to the soothing warmth from a heating pad to help ease the pain of menstrual cramps doctors however say they are still trying to determine if the. Effectiveness of ice packs lies in the time gap in its application. Heat and cold therapy both are useful in different types of injuries including muscle cramps. Try using both hot and cold packs to see which works best for you.

These packs ease inflammation and swelling too. If a build up of blood in your pelvis is causing your cramps use an icepack to help draw the blood out of the pelvis and toward the extremities. A number of studies have indicated that vitamin e omega 3 fatty acids vitamin b 1 thiamin vitamin b 6 and magnesium supplements might reduce menstrual cramps. Adequate calcium intake may also help relieve menstrual cramps.